By Hannah de Boer · 2 min read There is something I notice, again and again in the therapy room. People arrive having already done a great deal. They have named their patterns, learned to breath through the hard moments, built routines that help. They are, by most measures, managing. And yet something keeps coming back. The anxiety returns, a little quieter maybe, but still there. The way they feel about their body hasn't really shifted. The same pattern shows up in their r